Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin.Biotin is often found in multivitamin supplements and is available as a single ingredient supplement.
Biotin is primarily used to treat and prevent biotin deficiency.
It may also be used to support healthy hair, skin, and nails, but more research is needed to confirm these benefits.
Some people use biotin for other conditions, such as brittle nails, eczema, and diabetes, but there is limited scientific evidence to support these uses.
H Grow 5mg Tab (Biotin) is a coenzyme that plays a vital role in various metabolic processes, including the metabolism of carbohydrates, fats, and proteins. It helps convert food into energy and is essential for the growth and development of cells.
Store biotin supplements in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children.
The recommended daily intake of biotin for adults is 30 mcg.
The dosage may vary depending on the individual's needs and health condition. It's important to consult with a doctor to determine the appropriate dosage.
Biotin is generally safe when taken in recommended doses.
There is no known interaction between biotin and alcohol.
Biotin does not have any known effects on driving or operating machinery.
Biotin is generally safe during pregnancy and breastfeeding.
The safety of biotin in children is not fully established. It's best to consult with a doctor before giving biotin to children.
No known adverse effects on kidney function.
No known adverse effects on liver function.
National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
MedlinePlus: https://medlineplus.gov/druginfo/meds/a682043.html
Mayo Clinic: https://www.mayoclinic.org/drugs-supplements-biotin/art-20363083
